Energy Talks with Vanessa & Alyssa
In their darkest times, fate brought together two moms from different parts of the world—Alyssa, a yoga instructor and health coach from the United States, and Vanessa, a Life & Success Coach from Amsterdam that lives in Switzerland. Together, they bring you ‘Energy Talks with Vanessa & Alyssa’ a podcast that brings forward coffee chats about navigating life’s tough decisions, with a focus on energy, intuition, and holistic health.
Vanessa & Alyssa dive into the powerful influence of environment and energy, exploring how where we live, who we surround ourselves with, and the energy we tune into can dramatically affect our well-being. They compare European and American cultures, and unpack the differences in motherhood, lifestyle, and health decisions. From trusting your gut to embracing the universe’s signs, ‘Energy Talks with Vanessa & Alyssa’ will guide you on a journey to live authentically and grow in alignment with your true self.
This podcast is for those seeking clarity, connection, and inspiration on their path to health and happiness—especially moms and anyone on a growth journey. You will find a space here to feel understood, inspired, and empowered.
So grab a cup of coffee, open your mind, and join us in creating a life that feels in sync with who you truly are. Discover the energy that fuels your growth on each episode of ‘Energy Talks with Vanessa & Alyssa’.
Episodes
33 episodes
Trading Hustle For Presence: Why I Moved My Family to the Beach for a Month This Winter
In this episode of Energy Talks, we talk about trusting the pull toward a different kind of life and what happens when we allow ourselves to step outside of routine. Alyssa shares her experience temporarily relocating her family to the Carolina...
How 20 Minutes Outside Can Change Your Day: The Science of Nature and Mental Health with Dr. Lena Dicken
In this episode of Energy Talks, we talk with Dr. Lena Dicken, The Outdoor Psychologist, about the real impact nature has on our minds and bodies. This conversation connects the science with what we already feel to be true about energy, presenc...
The Deep Remembering of Who You Were Before Kids and Why You Miss Living With The Girls
In this episode of Energy Talks, we reflect on the shift that happens as our kids grow and we begin to reconnect with ourselves again. What started as a simple celebration turned into a deeper conversation about identity, nostalgia, and the ene...
Following Your Inner Compass: Building a Life Without Regret with Alessandro Cereda
In this episode of Energy Talks, we sit down with Alessandro Cereda, entrepreneur, author of One Life, Go For It and founder of MiaMily, for a deeply inspiring conversation about courage, purpose, and listening to the quiet vo...
Facing Unsafe Dark Energy and Embracing The Positive Energy of Sports
From trusting your gut in uncomfortable situations to the unifying and uplifting energy of sports, we explore how to stay grounded in light while navigating a world that can sometimes feel heavy. This episode is about awareness, empowerment, mo...
A Chinese Medicine View on Healing Hormonal Imbalance and Enhancing Fertility with Dr. Daryl Thuroff
In this episode of Energy Talks, we sit down with Dr. Daryl Thuroff, licensed massage therapist, doctor of acupuncture, and longtime practitioner at the Yinova Center in NYC. Daryl was a guiding light for Alyssa during her fertility journey, of...
Understanding Trauma Through The Body: Brainspotting, Nervous System Healing & The Enneagram with Barrett Freibert
In this episode of Energy Talks with Vanessa & Alyssa, we’re joined by trauma-informed coach and Enneagram teacher Barrett Freibert for a conversation on somatic healing and self-discovery. From brainspotting, to the wisdom of personality t...
The Feminine Reset: How Softness, Stillness & Slowing Down Can Transform Your Health in 2026
In this episode of Energy Talks with Vanessa & Alyssa, we’re inviting you to rethink your resolutions for 2026, not by doing more, but by doing less. We dive into the energetic difference between masculine and feminine energy, how ...
Stepping Back to Move Forward: The Power of Pausing for Personal Growth in 2026
In this episode of Energy Talks with Vanessa & Alyssa, we reflect on our personal growth through 2025, sharing our experiences of stepping back, recalibrating, and preparing for a powerful 2026. With the new year on the horizon, we dive int...
How Hypnobirthing Changed My Birth Experience: Natural Labor, Calm Nervous System & Trusting the Body
In this episode of Energy Talks with Vanessa & Alyssa, we explore Alyssa’s deeply personal and powerful birth story using the technique of hypnobirthing. From the contrast between her two birth experiences, to the spiritual and ene...
How Your Thoughts Shape Your Energy: Mindset, Breathwork and Regret Reframed
In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spiritua...
The Weight of Betrayal and the Power of Emotional Safety In Relationships & Parenting
In this episode of Energy Talks, we unpack the complex emotions that come with betrayal and how it can shake our sense of safety, whether in relationships, friendships, or even childhood experiences. We explore why betrayal cuts so dee...
Intuitive Motherhood and Holistic Health: Rethinking Medicine and School for Our Kids
In this episode of Energy Talks, we explore how trusting your intuition can guide the big decisions in motherhood, from navigating healthcare choices, to reevaluating school systems that don’t always support our kids' natural energy. W...
Choosing Love Over Fear: How to Stay Grounded When the World Feels Heavy
In this episode of Energy Talks, we reflect on the energy stirred by recent global events and eclipses, and how they’ve pushed many of us to reevaluate what truly matters. From the chaos comes clarity, a call to release old patterns an...
Beauty, Hormones & The Moon: Why You Feel So Different Every Week
In this episode of Energy Talks, we dive into the shifting energy of the feminine cycle, how our confidence, creativity, and beauty change throughout the month. From syncing with the full moon, to feeling heavy in the luteal phase, we share how...
The Emotional Shift Into Fall: How Seasons & School Transitions Shape Our Energy in Motherhood
In this episode of Energy Talks, we open up about the emotional and energetic shifts that come with the end of summer and the transition into fall. From back-to-school blues, to the deeper connection we feel with our kids’ emotions dur...
Exploring the Energy of Animals in Healing, Therapy, and Childhood
In this episode of Energy Talks, we open up about the powerful, soulful connection we share with animals and the special energy they hold. From childhood memories, to present-day support, we explore how pets hold space for us, mirror our energy...
You Are More Than One Sign: Astrology, Energy & Understanding Your True Self with Aldebaran Sandrini
In this episode of Energy Talks, we welcome our very first guest, astrologer, yoga teacher, and soul guide, Aldebaran Jagata Sandrini. We dive into a beautiful exploration of astrology as a tool for understanding ourselves, our purpose, and the...
The Healing Power of Water for Kids & Adults With Big Emotions
In this episode of Energy Talks, we explore the energetic magic of water, from ocean waves to warm showers and how it helps regulate both us and our kids. Alyssa and Vanessa share real-life moments of using water as a reset tool, dive ...
The Magic of Letting Kids Be Bored and Free This Summer
In this episode of Energy Talks, we unpack the very different ways we approach summer with our kids. Alyssa embracing slow, unscheduled days by the ocean, and Vanessa finding energy in structure, camps, and connection. Through honest c...
Does Alcohol Take You to Another Dimension
In this episode of Energy Talks, we explore a side of alcohol that’s often overlooked in the wellness space, and that’s surrounding its energetic impact. Rather than label it good or bad, we dive into how alcohol can influence our crea...
Reset Your Vibe: 5 Rituals for When You're Feeling Off
In this episode of Energy Talks, we dive deep into the shared overwhelm so many women, especially moms, are feeling as summer ramps up. From the emotional toll of non-stop schedules to the beauty of European-style self-care, we’re keeping it re...
Social Media Feelings & Reuniting with Your Inner Child
In this episode of Energy Talks with Vanessa & Alyssa, we’re getting real about the energy of social media, how it can uplift, distract, isolate, or inspire. Alyssa shares how taking a break from Instagram after her pregnancy loss ...
What Grief Grew In Me: Pregnancy Loss Energy Shift
In this episode of Energy Talks of Vanessa & Alyssa, Alyssa opens up about one of the most transformative moments of her life: experiencing pregnancy loss while living abroad in Switzerland during the pandemic. With Vanessa's gentle guidanc...
Mental Wellness After Moving & Guiding Kids Through Life's Difficult Moments
In this episode of Energy Talks with Vanessa & Alyssa, we're exploring how life’s biggest challenges, from immigration and identity loss to grief and new motherhood, can ultimately lead to powerful transformation. Vanessa shares he...