Energy Talks with Vanessa & Alyssa
In their darkest times, fate brought together two moms from different parts of the world—Alyssa, a yoga instructor and health coach from the United States, and Vanessa, a Life & Success Coach from Amsterdam that lives in Switzerland. Together, they bring you ‘Energy Talks with Vanessa & Alyssa’ a podcast that brings forward coffee chats about navigating life’s tough decisions, with a focus on energy, intuition, and holistic health.
Vanessa & Alyssa dive into the powerful influence of environment and energy, exploring how where we live, who we surround ourselves with, and the energy we tune into can dramatically affect our well-being. They compare European and American cultures, and unpack the differences in motherhood, lifestyle, and health decisions. From trusting your gut to embracing the universe’s signs, ‘Energy Talks with Vanessa & Alyssa’ will guide you on a journey to live authentically and grow in alignment with your true self.
This podcast is for those seeking clarity, connection, and inspiration on their path to health and happiness—especially moms and anyone on a growth journey. You will find a space here to feel understood, inspired, and empowered.
So grab a cup of coffee, open your mind, and join us in creating a life that feels in sync with who you truly are. Discover the energy that fuels your growth on each episode of ‘Energy Talks with Vanessa & Alyssa’.
Energy Talks with Vanessa & Alyssa
Stepping Back to Move Forward: The Power of Pausing for Personal Growth in 2026
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Energy Talks with Vanessa & Alyssa, we reflect on our personal growth through 2025, sharing our experiences of stepping back, recalibrating, and preparing for a powerful 2026. With the new year on the horizon, we dive into the importance of balance in motherhood, work, and self-care, and how taking a pause can bring clarity to life’s direction. We also explore the concept of "feeding the white wolf" and the powerful energy shifts that occur when we focus on nurturing positivity and joy. Tune in for a candid and inspiring conversation on overcoming fears, finding clarity, and setting the stage for a more fulfilling year ahead!
Tune in for more on:
• The power of reflection and journaling to gain clarity for the new year
• How stepping back from certain commitments can fuel growth and create space for joy
• Vanessa's “white wolf” metaphor: balancing positivity with the chaos of life
• Why listening to your body and pausing can lead to better energy and clearer goals
• The deep connection between personal growth, motherhood, and aligning with your true self
If this episode resonated with you, take a moment to share it with someone who needs this energy boost! Don’t forget to subscribe for more conversations on embracing life’s ups and downs with intention, we’ll see you next year!
Doctor Scherina Link: https://www.drscherina.com/
Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront
Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/
Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/
