Energy Talks with Vanessa & Alyssa
In their darkest times, fate brought together two moms from different parts of the world—Alyssa, a yoga instructor and health coach from the United States, and Vanessa, a Life & Success Coach from Amsterdam that lives in Switzerland. Together, they bring you ‘Energy Talks with Vanessa & Alyssa’ a podcast that brings forward coffee chats about navigating life’s tough decisions, with a focus on energy, intuition, and holistic health.
Vanessa & Alyssa dive into the powerful influence of environment and energy, exploring how where we live, who we surround ourselves with, and the energy we tune into can dramatically affect our well-being. They compare European and American cultures, and unpack the differences in motherhood, lifestyle, and health decisions. From trusting your gut to embracing the universe’s signs, ‘Energy Talks with Vanessa & Alyssa’ will guide you on a journey to live authentically and grow in alignment with your true self.
This podcast is for those seeking clarity, connection, and inspiration on their path to health and happiness—especially moms and anyone on a growth journey. You will find a space here to feel understood, inspired, and empowered.
So grab a cup of coffee, open your mind, and join us in creating a life that feels in sync with who you truly are. Discover the energy that fuels your growth on each episode of ‘Energy Talks with Vanessa & Alyssa’.
Energy Talks with Vanessa & Alyssa
How Hypnobirthing Changed My Birth Experience: Natural Labor, Calm Nervous System & Trusting the Body
In this episode of Energy Talks with Vanessa & Alyssa, we explore Alyssa’s deeply personal and powerful birth story using the technique of hypnobirthing. From the contrast between her two birth experiences, to the spiritual and energetic lessons she’s carried forward, this conversation is a tribute to the incredible strength of women and the mind-body connection in birth and healing. Whether you’re a mom, hoping to be one, or simply fascinated by the body’s innate wisdom, this episode will leave you inspired and grounded in what’s possible when you lead with trust, softness, and intention.
Tune in for more on:
• How hypnobirthing helped Alyssa access deep calm and create a pain-free birth experience
• The difference between medical intervention and natural labor
• Why safety, stillness, and nervous system regulation are essential in childbirth and everyday life
• The power of visualization, breathwork, and belief in your body’s ability to heal and perform
• Why birth can be a spiritual, magical experience and how to advocate for the birth you want
• A candid conversation about timing, identity shifts in motherhood, and finding your own path
If this episode moved you, share it with a friend, follow our podcast, and let us know what resonated with you most! Let’s keep this energy flowing.
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Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/
Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/
