Energy Talks with Vanessa & Alyssa
In their darkest times, fate brought together two moms from different parts of the world—Alyssa, a yoga instructor and health coach from the United States, and Vanessa, a Life & Success Coach from Amsterdam that lives in Switzerland. Together, they bring you ‘Energy Talks with Vanessa & Alyssa’ a podcast that brings forward coffee chats about navigating life’s tough decisions, with a focus on energy, intuition, and holistic health.
Vanessa & Alyssa dive into the powerful influence of environment and energy, exploring how where we live, who we surround ourselves with, and the energy we tune into can dramatically affect our well-being. They compare European and American cultures, and unpack the differences in motherhood, lifestyle, and health decisions. From trusting your gut to embracing the universe’s signs, ‘Energy Talks with Vanessa & Alyssa’ will guide you on a journey to live authentically and grow in alignment with your true self.
This podcast is for those seeking clarity, connection, and inspiration on their path to health and happiness—especially moms and anyone on a growth journey. You will find a space here to feel understood, inspired, and empowered.
So grab a cup of coffee, open your mind, and join us in creating a life that feels in sync with who you truly are. Discover the energy that fuels your growth on each episode of ‘Energy Talks with Vanessa & Alyssa’.
Energy Talks with Vanessa & Alyssa
The Weight of Betrayal and the Power of Emotional Safety In Relationships & Parenting
In this episode of Energy Talks, we unpack the complex emotions that come with betrayal and how it can shake our sense of safety, whether in relationships, friendships, or even childhood experiences. We explore why betrayal cuts so deeply, how to spot red flags in hindsight, and the journey it takes to rebuild trust, not just with others, but with ourselves. As we share stories from motherhood and our own lives, we reflect on how to create emotional safety for our children and ourselves, even after trust has been broken.
Tune in for more on:
• Why betrayal feels like a rupture of self-trust and identity
• The importance of forgiving yourself before you can truly heal
• How childhood experiences shape our ability to trust as adults
• The emotional safety children need to stay open and resilient
• Why keeping promises (and following through) matters deeply to kids
• Parenting tips to create a home where kids feel seen, safe, and understood
If this episode resonated with you, we’d love it if you shared it with someone who might need to hear these words. Your support helps us keep these conversations going.
Mentioned in episode:
White Noise Machine: https://a.co/d/7zk73xg
Hot Water Bottle: https://a.co/d/hHzADN7
Products Mentioned - Our Amazon Storefront
Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/
Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/
