Energy Talks with Vanessa & Alyssa
In their darkest times, fate brought together two moms from different parts of the world—Alyssa, a yoga instructor and health coach from the United States, and Vanessa, a Life & Success Coach from Amsterdam that lives in Switzerland. Together, they bring you ‘Energy Talks with Vanessa & Alyssa’ a podcast that brings forward coffee chats about navigating life’s tough decisions, with a focus on energy, intuition, and holistic health.
Vanessa & Alyssa dive into the powerful influence of environment and energy, exploring how where we live, who we surround ourselves with, and the energy we tune into can dramatically affect our well-being. They compare European and American cultures, and unpack the differences in motherhood, lifestyle, and health decisions. From trusting your gut to embracing the universe’s signs, ‘Energy Talks with Vanessa & Alyssa’ will guide you on a journey to live authentically and grow in alignment with your true self.
This podcast is for those seeking clarity, connection, and inspiration on their path to health and happiness—especially moms and anyone on a growth journey. You will find a space here to feel understood, inspired, and empowered.
So grab a cup of coffee, open your mind, and join us in creating a life that feels in sync with who you truly are. Discover the energy that fuels your growth on each episode of ‘Energy Talks with Vanessa & Alyssa’.
Episodes
21 episodes
Intuitive Motherhood and Holistic Health: Rethinking Medicine and School for Our Kids
In this episode of Energy Talks, we explore how trusting your intuition can guide the big decisions in motherhood, from navigating healthcare choices, to reevaluating school systems that don’t always support our kids' natural energy. W...
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Episode 20
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51:19
Choosing Love Over Fear: How to Stay Grounded When the World Feels Heavy
In this episode of Energy Talks, we reflect on the energy stirred by recent global events and eclipses, and how they’ve pushed many of us to reevaluate what truly matters. From the chaos comes clarity, a call to release old patterns an...
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40:41
Beauty, Hormones & The Moon: Why You Feel So Different Every Week
In this episode of Energy Talks, we dive into the shifting energy of the feminine cycle, how our confidence, creativity, and beauty change throughout the month. From syncing with the full moon, to feeling heavy in the luteal phase, we share how...
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Episode 18
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50:28
The Emotional Shift Into Fall: How Seasons & School Transitions Shape Our Energy in Motherhood
In this episode of Energy Talks, we open up about the emotional and energetic shifts that come with the end of summer and the transition into fall. From back-to-school blues, to the deeper connection we feel with our kids’ emotions dur...
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Episode 17
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50:37
Exploring the Energy of Animals in Healing, Therapy, and Childhood
In this episode of Energy Talks, we open up about the powerful, soulful connection we share with animals and the special energy they hold. From childhood memories, to present-day support, we explore how pets hold space for us, mirror our energy...
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Episode 16
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18:03
You Are More Than One Sign: Astrology, Energy & Understanding Your True Self with Aldebaran Sandrini
In this episode of Energy Talks, we welcome our very first guest, astrologer, yoga teacher, and soul guide, Aldebaran Jagata Sandrini. We dive into a beautiful exploration of astrology as a tool for understanding ourselves, our purpose, and the...
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Episode 15
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56:02
The Healing Power of Water for Kids & Adults With Big Emotions
In this episode of Energy Talks, we explore the energetic magic of water, from ocean waves to warm showers and how it helps regulate both us and our kids. Alyssa and Vanessa share real-life moments of using water as a reset tool, dive ...
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Episode 13
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57:11
The Magic of Letting Kids Be Bored and Free This Summer
In this episode of Energy Talks, we unpack the very different ways we approach summer with our kids. Alyssa embracing slow, unscheduled days by the ocean, and Vanessa finding energy in structure, camps, and connection. Through honest c...
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Episode 13
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30:53
Does Alcohol Take You to Another Dimension
In this episode of Energy Talks, we explore a side of alcohol that’s often overlooked in the wellness space, and that’s surrounding its energetic impact. Rather than label it good or bad, we dive into how alcohol can influence our crea...
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Episode 12
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43:31
Reset Your Vibe: 5 Rituals for When You're Feeling Off
In this episode of Energy Talks, we dive deep into the shared overwhelm so many women, especially moms, are feeling as summer ramps up. From the emotional toll of non-stop schedules to the beauty of European-style self-care, we’re keeping it re...
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Episode 11
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50:15
Social Media Feelings & Reuniting with Your Inner Child
In this episode of Energy Talks with Vanessa & Alyssa, we’re getting real about the energy of social media, how it can uplift, distract, isolate, or inspire. Alyssa shares how taking a break from Instagram after her pregnancy loss ...
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Episode 10
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1:04:37
What Grief Grew In Me: Pregnancy Loss Energy Shift
In this episode of Energy Talks of Vanessa & Alyssa, Alyssa opens up about one of the most transformative moments of her life: experiencing pregnancy loss while living abroad in Switzerland during the pandemic. With Vanessa's gentle guidanc...
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Episode 9
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52:36
Mental Wellness After Moving & Guiding Kids Through Life's Difficult Moments
In this episode of Energy Talks with Vanessa & Alyssa, we're exploring how life’s biggest challenges, from immigration and identity loss to grief and new motherhood, can ultimately lead to powerful transformation. Vanessa shares he...
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Episode 8
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59:26
Mom's Intuition: Feeling Confident About Changing Doctors
In this episode of Energy Talks with Vanessa & Alyssa, we’re opening up about the powerful role of intuition in navigating our children’s health. Alyssa shares how she avoided surgery for her son by listening to her gut and explori...
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Episode 7
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39:41
The Energy of Food Part 2 & Raising Kids Plant-Based
In this episode of Energy Talks with Vanessa & Alyssa, we’re picking up right where we left off, with more honest, fun, and eye-opening reflections on food, energy, and how tuning into your body can truly change your life. Alyssa shares mor...
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Episode 6
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56:27
Nutrition: The Energy of Food is Medicine
In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the powerful connection between food, energy, and overall well-being. Alyssa shares her journey to a plant-based lifestyle, how it transformed her health, and why food...
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Episode 5
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53:04
From Dopamine Highs to Alyssa’s True Love: The Journey of Manifesting Your Dream Relationship
In this episode of Energy Talks with Vanessa & Alyssa, we dive into the complexities of love, energy, and relationships. From navigating the highs and lows of romantic connections to protecting your energy in everyday life, this candid conv...
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Episode 4
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44:37
Mean Girl Vibes and Raising Kids in the Intense Energy of School and Sports
In this episode of Energy Talks with Vanessa & Alyssa, we tackle the impact of cliques, judgment, and gossip on women and girls across generations and cultures. We also discuss the challenges of parenting, from raising confident kids to con...
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Episode 3
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58:41
Finding a New Identity In Motherhood
In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the raw and beautiful complexities of motherhood, including the highs, the lows, and everything in between. From the emotional weight of childbirth to the struggle of ...
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Episode 2
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58:11
Welcome to Energy Talks: About Us, Attracting The Right People, Energy and Escaping Negativity
Welcome to the very first episode of Energy Talks with Vanessa & Alyssa! We are beyond excited to kick off this podcast journey and dive into the conversations that light us up the most on energy, connection, and the magic that unf...
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Episode 1
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46:31