Energy Talks with Vanessa & Alyssa
In their darkest times, fate brought together two moms from different parts of the world—Alyssa, a yoga instructor and health coach from the United States, and Vanessa, a Life & Success Coach from Amsterdam that lives in Switzerland. Together, they bring you ‘Energy Talks with Vanessa & Alyssa’ a podcast that brings forward coffee chats about navigating life’s tough decisions, with a focus on energy, intuition, and holistic health.
Vanessa & Alyssa dive into the powerful influence of environment and energy, exploring how where we live, who we surround ourselves with, and the energy we tune into can dramatically affect our well-being. They compare European and American cultures, and unpack the differences in motherhood, lifestyle, and health decisions. From trusting your gut to embracing the universe’s signs, ‘Energy Talks with Vanessa & Alyssa’ will guide you on a journey to live authentically and grow in alignment with your true self.
This podcast is for those seeking clarity, connection, and inspiration on their path to health and happiness—especially moms and anyone on a growth journey. You will find a space here to feel understood, inspired, and empowered.
So grab a cup of coffee, open your mind, and join us in creating a life that feels in sync with who you truly are. Discover the energy that fuels your growth on each episode of ‘Energy Talks with Vanessa & Alyssa’.
Energy Talks with Vanessa & Alyssa
The Energy of Food Part 2 & Raising Kids Plant-Based
In this episode of Energy Talks with Vanessa & Alyssa, we’re picking up right where we left off, with more honest, fun, and eye-opening reflections on food, energy, and how tuning into your body can truly change your life. Alyssa shares more about her path to a plant-based lifestyle, including what led her there and why it's about so much more than just food. Meanwhile, Vanessa opens up about her own curiosity and cultural challenges.
Tune in for more on:
- Why Alyssa ditched gluten before gluten was even a “thing”.
- What it really means to listen to your body (and what your symptoms might be trying to tell you!)
- How food and stress work together to affect your gut and your mood.
- Raising plant-based kids, birthday parties, and the real talk on social settings.
- The connection between yoga, intuition, and eating from a place of alignment.
- How anxiety (and even physical pain) can be messengers, not enemies.
This episode is a beautiful reminder that food is energy, your body is wise, and health isn’t one-size-fits-all. If you enjoyed this conversation, please subscribe and share Energy Talks with someone who’s curious about making empowered, nourishing choices in their own life.
Links Mentioned:
Best Speech You Will Ever Hear - Gary Yourofsky
Vegan Mushroom Wellington Recipe
Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/
Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/
