Energy Talks with Vanessa & Alyssa
In their darkest times, fate brought together two moms from different parts of the world—Alyssa, a yoga instructor and health coach from the United States, and Vanessa, a Life & Success Coach from Amsterdam that lives in Switzerland. Together, they bring you ‘Energy Talks with Vanessa & Alyssa’ a podcast that brings forward coffee chats about navigating life’s tough decisions, with a focus on energy, intuition, and holistic health.
Vanessa & Alyssa dive into the powerful influence of environment and energy, exploring how where we live, who we surround ourselves with, and the energy we tune into can dramatically affect our well-being. They compare European and American cultures, and unpack the differences in motherhood, lifestyle, and health decisions. From trusting your gut to embracing the universe’s signs, ‘Energy Talks with Vanessa & Alyssa’ will guide you on a journey to live authentically and grow in alignment with your true self.
This podcast is for those seeking clarity, connection, and inspiration on their path to health and happiness—especially moms and anyone on a growth journey. You will find a space here to feel understood, inspired, and empowered.
So grab a cup of coffee, open your mind, and join us in creating a life that feels in sync with who you truly are. Discover the energy that fuels your growth on each episode of ‘Energy Talks with Vanessa & Alyssa’.
Energy Talks with Vanessa & Alyssa
Finding a New Identity In Motherhood
In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the raw and beautiful complexities of motherhood, including the highs, the lows, and everything in between. From the emotional weight of childbirth to the struggle of finding fulfillment, we open up about the realities of postpartum health, self-care, and the pressure of balancing work with parenting. Motherhood can feel isolating, but it doesn’t have to be. Whether you’re navigating maternity leave, rediscovering yourself, or just trying to make it through the day, grab a cup of coffee and join us for this conversation!
Tune in for more on:
• The emotional challenges of motherhood and how energy plays a role in our well-being.
• The realities of postpartum anxiety and why it’s not talked about enough.
• Why self-care isn’t selfish and how prioritizing yourself benefits your kids.
• The impact of different maternity leave policies on parental experiences.
• The pressure of balancing career and motherhood.
• How to set boundaries, listen to your body, and embrace the ups and downs of motherhood.
Motherhood is a journey of constant learning, letting go, and rediscovering yourself. It would mean the world to use if you subscribed to the podcast so you never miss an episode, and share this episode with a friend who might need to hear it too! Spread that good energy!
Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/
Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/
